Charging Through Life

It's been 10 days and I have finally crawled out of the desert onto the other side. I have finished The Master Cleanse detox diet. I had mentioned that this extreme detox process is fraught with opinion and controversy so best to just experience it for myself. Well I experienced it alright. If you are considering something like this I can honestly tell you this one caution: be prepared to be hungry! I have never thought about food more than during these past 10 days. And like a crazy pregnant woman with odd cravings, I have thought about (and dreamed about) foods that normally I don't desire.

Did I loose weight? Yes.
Did I eliminate toxins? Yes.
Did I do my body good? Yes.
Did I want a burger a fries the whole time? Yes!

I don't know that I can honestly recommend this for everyone and I'm not certain I'll do it again. There is a commitment level to completing it that is challenging. And although I feel fantastic and have learned some things about my body, the payoff may not have been worth all the trouble. Throughout the process I experienced emotional swings where I was empowered to make great improvements one part of the day, and then felt like giving up another part of the day. I also sorta isolated myself from the outside because there was food and alcohol out there that I couldn't enjoy. Friends went to the movies without me, for example.

I have learned that I use food as a source of entertainment. It is something to fill the void. Sitting in my condo all day working (or trying to work) I use to let my stomach be the boss. Also, I am easily distracted, so if I got bored working or needed to take a break I would simply go and grab something to eat. Sometimes I would eat a meal just because it was "about that time."

I also learned that I often will talk myself out of better choices. Before, when I was hungry and looking around the kitchen, part of my brain would be saying, "make a salad - it's healthy," while the other side of my brain would say, "fuck it - you've got a box of mac & cheese sitting right there." Guess which side would win? Completing this process has made me more aware of these habits so I will hopefully make better conscious choices in the future.

After 10 days of eating a bushel of lemons I can say that, yea, I lost some weight. However it's not a substitute for the gym and a good diet.

One of the main reasons I decided to do this was to loose a little bit of weight. Because of my "fuck it" attitude of the past few months, my belly region had expanded and I was not pleased. I am happy to report that my gut has gone down, though it's still not flat and ripped like I dream it should be. The other thing I've learned is that The Master Cleanse is not a substitute for exercise. Rather than being a quick-fix solution, it should be thought of as a jump-start jolt to a better lifestyle. And I'm absolutely committing myself to that mindset.

If you are considering The Master Cleanse I have a couple of helpful suggestions for you.

1. Have a buddy. This is not something to do on your own because misery loves company.
2. Do it for the right reasons. This should be used as a jump-start to better choices and eating more whole foods cooked from home. If you're just going to run back out to Burger King afterwords, or can only cook with Hamburger Helper, then don't bother.

 The biggest takeaway from this experience is a since of accomplishment. I experienced something very difficult to do and saw it through to completion. Come on, I was basically starving myself for the past 10 days on purpose and didn't give up. It's another example for me to recall on when faced with uncertainty or hesitation in life that that will remind me that I am bigger than I sometimes give myself credit for and I WILL do anything I set my mind to.

Now, can somebody now please find me damn muffin!